PEDIATRIC SLEEP CONSULTING
Rest is within reach.
Calm, rested families — rooted in evidence.
Hi, I’m Amy.
I started Rested Roots because I lived it.
My husband and I are the sole caregivers for our daughter — no family nearby, both of us working full-time. When sleep fell apart, I felt the weight of it in a way only another exhausted parent understands. The 2am Googling. The conflicting advice. The quiet shame of wondering if you're somehow doing it wrong.
You're not.
I built Rested Roots to be the sleep guide I wish I'd had from the start — warm, science-backed, and rooted in respect for your baby's temperament and your family's values. No scripts. No one-size-fits-all. Just a plan that fits you, and someone walking alongside you while it works.
If you're tired — really, deeply tired — you're in the right place.
Three ways to work together.
Every family is different. These are starting points, not boxes — and we'll find the one that fits.
Quick Reset
$250
A starting point when you need clear direction without a long commitment.
One 60-minute consultation call
Personalized written sleep plan
Tools you can begin using that same night.
Guided Support
$550
The most common starting place — a plan plus two weeks of support.
Full intake assessment
Personalized sleep support plan
Two weeks of daily check-ins
Real-time adjustments as your baby responds.
MOST POPULAR
Full Partnership
$850
A true partner for the full arc of your journey.
Everything in Guided Support
Four weekly video calls
Full month partnership
Hands-on through every shift
From families who've been there.
Real words from parents who came in exhausted and left rested.
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Rested Roots is new — and I'm currently working with my first families. Testimonials from real parents will live here soon. In the meantime, my story is on this page, and a free consultation is the best way to see if we're a fit.
A different kind of sleep support.
Rested Roots isn't about rigid schedules or cry-it-out. It's about meeting your family where you are — with science, presence, and zero shame. Every plan grows from three quiet beliefs:
Inspired by Eckhart Tolle
You're not behind. You're right on time. Sleep comes from trusting the unfolding.
🌙
Presence
Inspired by Brene Brown
Asking for help is the bravest thing you'll do today. Exhaustion is not a moral failure.
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Courage
Inspired by Esther Perel
The bond isn't broken by a bad night. It deepens through it.
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The Bond
Still here. Still listening.
If you've read this far, something's pulling at you. Maybe it's exhaustion. Maybe it's hope. Maybe it's just the small, quiet thought that this could be different.
It can.